Weighted vests and compression vests are valuable tools for people with sensory processing challenges, ADHD, autism and anxiety. These vests provide calming, organizing input that helps the wearer feel grounded and focused. However, not all vests are created equal, and the right choice depends on individual needs and diagnoses. Here’s a guide to selecting the best vest for your situation.

Weighted Vests: How They Help and How to Choose

Weighted vests apply gentle pressure through added weight. They are a great source of proprioceptive input, which can help calm an overstimulated nervous system, improve focus and attention, and increase body awareness. The pressure of the weighted vest often gives kids a sense of security and decreases sensory overload. 

There are many types of weighted vests available, so look at the different features to help guide your choice. Most weighted vests have removable weights, allowing you to customize it to your child’s preferences and size. Encourage independent wear with closures that your child can use on their own. 

You can also find a variety of styles to suit your child. They can get cozy with a Weighted Fleece Vest or add stylish flair with the Honeycomb Weighted Vest. For upper body weighted input, our OTs recommend the Stay-Weighted Puffer Vest, with weights sewn into the shoulders and trunk of the vest. Perhaps your child actually wants long sleeves and would like the Weighted Denim Jacket or Weighted Fleece Hoodie Jacket. Involving your child in the choice helps make wearing the vest more appealing. 

Do Compression Vests Help With Anxiety?

Yes! Compression vests can reduce stress, especially for kids who struggle with anxiety. The gentle squeeze from the compression vest sends soothing signals to the brain, which causes it to release dopamine and serotonin, also known as some of our feel-good hormones. It also prevents the body from entering a fight, flight or freeze response to stimuli, allowing kids to stay calm.

Compression vests, like the Pressure Mesh Vest, can be worn for longer periods of time than weighted vests, but be aware that the body might grow accustomed to the pressure and stop registering the sensation. You can find compression input in many other forms, which may help prevent desensitization. Make sure to look for stretchy, durable materials to provide flexibility and comfort for your child.

Combination Vests

Some vests offer both weight and compression, providing the benefits of  weighted deep pressure input through the shoulders as well as compression through the torso. These vests are ideal for kids who benefit from a mix of calming and organizing sensory input. For a child who benefits from both weight and compression, an The Original Weighted Compression Vest™ may be the most effective solution.

How to Choose the Right Vest

When selecting a vest, consider your child’s sensory preferences, diagnosis and daily routines. It’s also helpful to consult with an occupational therapist to determine the best type and fit. Many vests come in child and adult sizes, ensuring the right support for every age group. (Use our sizing guide to make sure you get the best fit!)

By tailoring the choice of vest to specific sensory needs, you can provide powerful sensory input that supports focus, calmness and overall wellness. Whether you choose a weighted vest, compression vest or a combination of both, these tools can make a big difference in managing sensory challenges.

Want to upgrade your closet even more? Explore our range of sensory clothing to help your child dress for success.

steem and resilience.