Many children, especially those with sensory processing challenges, find weighted objects to be invaluable. They are often included in a sensory diet, which is a group of activities recommended by your child’s occupational therapist to help them modulate, interpret and regulate sensory information. By providing deep pressure input, weighted items can calm the nervous system and improve focus. They can also help develop spatial and body awareness. Let’s look at the many ways you can use weight as part of a sensory diet. 

What Are Weighted Objects?

Weighted sensory tools are those that have been specially designed to provide consistent, evenly distributed weight. They include everything from weighted clothing toweighted home accessoriestoweighted dolls. These items are designed to be worn or used in a way that applies gentle pressure to the body, which can have a soothing effect.

3. Enhanced Body Awareness

Wearing weights can improve proprioception, which is the sense of the body’s position in space. This can help children become more aware of their movements and posture.

4. Sensory Regulation

The added weight can help both sensory seekers and sensory avoiders balance their sensory input. Sensory seekers may find the added pressure satisfying, while sensory avoiders might feel more grounded and less overwhelmed.

Types of Wearable Weighted Objects

1. Weighted Vests and Jackets

These are worn like any other vest/jacket, but with hidden pockets to customize the amount of weight they have. You can find a wide variety of materials and styles, ranging from fleece to denim, with or without a hood, and buttoned or zippered. Some kids need compression as well, and will benefit most from a Weighted Compression Vest. Encourage children to wear their weighted vest/jacket at periodic intervals throughout the day, when they are in a more stressful situation or need greater concentration.

2. Weighted Blankets

Many children with sensory processing disorders, ADHD and autism have trouble falling and staying asleep. Weighted blankets can work wonders to calm their nervous system so that they can get better sleep. You can find these in many different weights and materials to suit your child’s needs. They’re also great additions to cozy corners!

3. Weighted Lap Pads

These can be placed on the child’s lap during seated activities, such as at a desk, in the car or in circle time. They provide a grounding effect that can be particularly useful during tasks requiring concentration. Depending on your needs you can choose Wipe Clean! Weighted Lap Pads for easier care, or fidget lap pads to provide extra tactile stimulation. 

4. Weighted Accessories

Some kids prefer more targeted weighted input. You can wear a Toby the Tiger Neck Pillowfor gentle pressure across your shoulders, or aDenim Weighted Baseball Capwhen you’re on the go. OurSloth Heavy Hugger can even be worn on your front, like a cozy wearable hug!

How to Use Weighted Objects Safely

Consult an Occupational Therapist

Before introducing weighted objects into a sensory diet, it’s important to consult with an occupational therapist. They can help determine the appropriate weight and duration of use for each child.

Start Light

Begin with lighter weights and gradually increase as needed. The general recommendation is that the weight should not exceed 10% of the child’s body weight. A child should always be able to remove the weighted object independently.

Monitor the Child

Always observe the child’s reaction to the weighted object. Ensure it is providing comfort and not causing discomfort or distress.

Use for Limited Periods

Weighted objects are most effective when used for limited periods of time. Overuse can reduce their effectiveness and may lead to discomfort.

Check for Medical Contraindications

If the child has any medical issues such as compromised circulation or respiration, consult with the child’s doctor to get medical clearance before using a weighted object. 

Incorporating weighted objects into a sensory diet can offer significant benefits for children with sensory processing challenges. These items can enhance calm, focus and body awareness, providing a supportive environment for learning and daily activities. By consulting with professionals and using these tools mindfully, we can create a more inclusive and supportive space for children to thrive.

If you need guidance selecting a weighted wearable for your child to use in class or at home, don't hesitate to ask a therapist or reach out to us at Fun and Function!